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Each exercise is explained in details paired with photos of movements. Including how many reps, sets, and technique.
Resistance band workouts for toned and curvy legs and glutes. (Home & Gym)
Exercises designed to build you a bigger booty. (Gym Version)
Plump and Perky
At home, butt and leg workouts for shaping toned and feminine curves. (At Home Version)
By Jasmine Chiquito
ALOOOHAAA 🙂 I’m Jasmine Chiquito, personal trainer and booty builder! I am 24 years old, born and raised in LA. I started my fitness journey March 2014. I have been weightlifting now for 5 years, beyond elated!! I was 115 lbs before I ever lifted a weight and now today I am 135 lbs and 21% body fat. I fell madly love with weightlifting, and even more in love with the transformation not only physical but mental. The results are truly unbelievable but so worth it. This is absolutely a lifetime commitment. Once trying a taste of this fitness world I couldn’t get enough. Working out is my life! One of the best things to happen to me! I want to share this happiness with others and help them achieve whatever goals they have in mind. Just changing the world one fitness accomplishment at a time! I am here to support and celebrate my fellow fit friends! Manipulate/build your body to aesthetic perfection while reaping the healthy benefits on the inside and mentally. With ALL 100% natural materials, just your body, sweat, dedication, patience, and commitment. Also must mention how so much of having your dream physique begins in the kitchen. I have never had any plastic surgery done whatsoever. There is hope for the every single one of you who wishes to have a bigger butt naturally. Yes you can build curves! It is possible. “The proof is in the pudding. ”
I know you’re ready,
Less talking more lifting.
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Jasmine Chiquito, also known for her nickname Jay Jay, is a fitness model and online training and dieting instructor. She’s helped a large number of people get in shape and stay healthy through her training and nutrition advice.
As for Jasmine’s own journey, she set out to improve her physique in March 2014. Around this time, she realized she wasn’t satisfied with her 115-lbs frame, so she began training with weights to add lean muscle.
Throughout the years, Jasmine manifested her goals into reality, and much more. She’s gone on to build a strong presence on social media, which she now uses to spread her training and dieting advice – helping her fans reach their potential in fitness.
This is her story:
|Full Name: Jasmine Chiquito|
|Weight||Age||Date of Birth||Nationality|
|135 – 145lbs (61.2 – 65.8kg)||25||August 10, 1994||American|
|Fitness Model, Online Fitness Coach||Jay Jay||2010|
|Weight||135 – 145lbs (61.2 – 65.8kg)|
|Date of Birth||August 10, 1994|
|Profession||Fitness Model, Online Fitness Coach|
- Fitness Model
- Online Training and Dieting Instructor
- Entrepreneur (Clothing Line Business, Fitness business)
Jasmine Chiquito’s Figure Transformation
From LA, California, Jasmine Chiquito has lifted weights since March 2014. Her reason to work out was simple; she wanted to improve her 115-lbs figure to add curves and look fit.
It didn’t take Jasmine long to notice the results she sought – only a few months of solid exercise and a healthy diet transformed her figure completely.
Within a year, she went from 115 lbs to 145lbs of lean muscle and curves. Talking about the transformational experience, Jasmine said; “I’m beyond elated!! I fell madly love with weightlifting, and even more in love with the transformation not only physical but mental.
The results are truly unbelievable. This is absolutely a lifetime commitment. Once trying a taste of this fitness world I couldn’t get enough. Working out is my life!”
However, Jasmine didn’t stop at her own transformation. After she stormed the social media sites with her pictures and gained huge recognition, Jasmine went on to pay back to her followers – giving them training and nutrition advice to help them set off a transformation of their own.
In Jasmine’s own words; “I want to share this happiness with others and help them achieve whatever goals they have in mind. Just changing the world one fitness accomplishment at a time! I am here to support and celebrate my fellow fit friends!”
Jasmine Chiquito hasn’t stopped growing in influence and recognition ever since – she’s turned into an online celebrity with people from everywhere supporting her work.
Isolation Exercises For Better Control
Jasmine uses a lot of isolation exercises in her workouts. This helps her target the specific muscle she wants to train, giving her complete control over her workouts.
However, if she’s short on time, or wants to hit multiple muscles at once. She’ll do a free-weight compound exercise. For example, if Jasmine wants to target her glutes and legs at once, she’ll do squats.
Jasmine maintains a fit and lean figure all year-round. She says, it takes just as much dedication in the kitchen as it does in the weight room to do this.
Some of her favorite muscle building, and fat burning foods include;
- mango, kiwi, pears, and bananas for fruits
- lean poultry, dairy, beans for protein
- brown rice and sweet potatoes as carbohydrates
- coconut oil and nuts for healthy fats
Each of these foods has their own role in Jasmine’s goals. For example, if Jasmine wants more energy for her workout, she’ll eat complex carbohydrates one to two hours before heading to the gym.
If she wants to build more muscle, then, she’ll up her protein intake; increasing the consumption of meats, dairy, beans, and other high-protein foods.
What we can learn from Jasmine Chiquito
Jasmine Chiquito began working out with weights in 2014. In just a few years, she managed to grow both physically, and mentally. She now uses her training and dieting knowledge to help others achieve just what she did in fitness.
If we could learn only one lesson from Jasmine Chiquito, it would be this; don’t be afraid to go after your wildest dreams. You’ll never know it’s possible, until you try it.
Жасмин Чикито — фитнес-модель, которая выглядит очень красиво и обладает потрясающими параметрами тела. Стала очень известна не только за счёт своей красоты, но и за счёт своей деятельности.
Jasmine Chiquito — фитнес-спортсменка, тяжелоатлет, модель и инструктор. В частности, многие следят за деятельностью этой девушки специально для того, чтобы получить новые уроки и советы, как заниматься фитнесом и тяжёлой атлетикой. Как инструктор, она привлекает к себе ещё больше внимания, так как является не просто эффектной красоткой, как многие другие девушки из Instagram, а настоящим профи в своём деле.
Жасмин Чикито родилась 10 августа 1994 года в Лос-Анджеле, где живёт и по сей день. Её фигура считается одной из лучших среди фитнес-моделей. Стала известна тем, что обучает всех желающих девушек качать или развивать ягодицы, чтобы добиться очень аппетитных форм.
Jasmine Chiquito известна как блогер. Ведёт странички и аккаунты в социальных сетях. В Instagram эту прекрасную девушку можно найти по профилю — @jasminechiquito. Здесь она подписывается именем Jay Jay. На своей страничке она размещает самые красивые свои фотографии, которые могут понравиться как тем, кто ищет мотиватор и помощника для занятий фитнесом, так и тем, кто является настоящим ценителем женской красоты. Поклонников у этой фитоняшки немало. На страничку в том же Инстаграме подписаны более 890 тысяч пользователей.